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Take a Mental Health Day

On Thursday, I woke up burnt out. The old Kari would have just pushed through the day. Instead, I told my team that I was taking the day off for a mental health day. 

I had the mini-adventure that I talked about yesterday. It was awesome. 

By the end of the day, even though I didn’t ‘work,’ I had made some significant company decisions. I then woke up the next morning energized and ready to kill it. 

The best thing I can do for my company is to have clarity of thought. Sometimes that means taking a step back.

Do you need a break? What is stopping you?

#selfcare #recharge #destress