Yesterday, I went into my workday frazzled. I realized that with long weekends and vacations, I don't have a full work week for the next two months. Great for my balance and family, stressful for an entrepreneur.
I saw a day of hectic work ahead of me. Must. Work. Faster.
Then I stopped myself. That was the old Kari. The new one knows better. She does her best work when calm and given space.
I took three deep breaths. I was shocked at the level of calm achieved in this 30 seconds. Each time I felt panicked the rest of the day, I did the same.
Try it today. 30 seconds might change your whole day.
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