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The Bucket on Top of Your Head

One day I was having a bad day and cried in front of Chloe. She looked at me and said, “Mom, we all have buckets on top of our heads. Somedays our buckets get filled up when things are all going well. Other days, the world scoops out all your water.” 


Shocked at how wise my six-year-old was being, I asked, “What happens when your bucket is empty?” She paused for a few minutes, thinking. Then she said, “You go to bed, and when you wake up, there is more water in it.”


She’s right. Sometimes you have to accept that you don’t have any water left and recharge to refill it.


What’s your bucket like today?

#anxiety #selfassessment #selfcare