When I made calls to get voters out to vote, the call script wanted us to ask the exact details about people's voting plans. When will you go? How will you get there? The training guide said these specifics drastically increased turnout.
Research shows this, too. If you make an exact plan for when you will make a new habit you want to create, you are almost three times as likely to do it.
Apply this to your life. Tonight, plan precisely when and where you will do that new habit -- whether it's working out, flossing or meditating. Even better if you set a reminder on your phone or put it on your calendar.
Hell, I'll take anything that makes it more likely to ace life.